‘Never heard of Fomo?’ asked a Guardian newspaper headline of its readers, ‘You’re so missing out.’ So common is this Gen-Y social condition that the acronym FOMO – fear of missing out – was added to the Oxford English Dictionary in 2013. Their definition states:
Anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on a social media website
The latter part bothers me less. I accept that social media can help travellers and expats to stay connected with friends and family back home. But the first bit? Yes. I admit, I have occasionally felt guilt, sadness, frustration and longing for events that I have been unable to witness or attend due to travelling and living overseas.

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And yet it’s not to do with me not having a fun/special/interesting/englightening time, or even worrying that others are doing funner, cooler, more ambitious things than me. Nope. It’s more along the lines of I am not there to share those special moments with them. I am away.
Having first left the UK in 2011 to travel through South America and the Pacific, I had just left it all behind, again. As I flew back to Australia, I digested all the many meet-ups of a six-week whirlwind catch up tour.
Some things really had changed beyond recognition. Some things I had truly missed out on. But all those things, I realised, had common threads weaving through them.
- The first thing apparent was changes in relationships. Weddings, break-ups and new loves. A lot can happen in a two-year cycle, apparently. Friends who were separated when I left were now married, singletons were engaged, and those who were solid and steady were ramping up for parenthood, life’s next adventure. Having already missed the wedding of one of my dearest friends in Devon, I planned my UK trip to coincide with a university friend’s marriage to a woman who neither my swot crew nor I had previously met. She was fortunately quite the kind bride, and I saw that her husband – my friend – had grown and adapted his outlook from me to us. As we sat around a music themed table, I looked at my group and realised that we were all moving on, in our relationships and life.
- The next thing that struck me was the talk of birth and the arrival of babies. Lots of them. Everywhere. My trip back to the UK had been planned to coincide with my nephew’s first smiles, but once back on British soil I realised it was not just my sister who had flung herself into the all things motherhood. Some friends had become fluent in baby talk, others waddled around with uncomfortable lumps protruding, and others questioned my future baby plans. Not many seemed keen for all night partying. It was a strange yet somewhat expected shift.
- Ageing, in all of its facets, was another area where changes were apparent. Sure, the relationship and baby changes are to be expected within friendship groups once you hit your 30s, but there were moments when I looked around and saw the sensibilities and concerns of adulthood creeping up on my friends, where I noticed the shrinking of my elders, where I chatted as an equal with those whom I had babysat when I was barely a teenager. And yet, despite some changes being glaringly obvious, when it came to my mum’s newly embraced grey, I only saw my mum. Some changes are just surface.
- Other changes, however, were more shocking, as with ageing comes illness and stress. Stress was trying its hardest to become my father’s new best friend as everything he’d worked for – volunteered his life for – had become a battleground between human sensibilities and institutional red tape, and he was a frontline warrior, searching for ways to make the truth prevail. Same family, different generation and my grandmother – oma –suffered a heart attack that she and I assumed would mean we’d never meet again. With the oomph that I’ve come to expect of my oma, she did pull through those moments, a little shook up but recogniseable underneath the change.
- Unfortunately, though, the same cannot be said for my other grandmother who died ten days before my flight home to the UK. The prospect of a death amongst our nearest and dearest is one of those events that has the potential to paralyse us from travelling or living abroad. I was unable to make it to the funeral. I would have wished to have been there to say goodbye to my grandmother, or at least to listen to relatives telling stories of her happier days. Instead I visited her grave and planted forget-me-nots a few feet above where her head lay. I grieved for the sadness in her life, and for my mother who had now lost her mother.
Some things were still the same, some familiarity, some recognition. I care massively about my friends and their lives, and I drew comfort from knowing that our connections are still intact, despite separate life paths.
Now, leaving again, I wonder what will change between now and the next time I’m again in the UK. Life happens, whether you’re there to see it or not. I get that.
My FOMO suffering is far less influenced by Facebook than by knowing I’m missing key moments in the lives of those who have helped to shape my life, but maybe it’s time to let go of the missing out stuff and appreciate the bits I do get to be part of instead?
Related posts
- On Homesickness and Long-Term Travel (legalnomads.com)
- Death at a distance: finding solace abroad (expatharem.com)
- Living abroad: it’s a hard-knock expat life (cestchristine.com)
- What’s FoMO? How to cope with it. // FoMO: “Uma vida correndo”. Come fare (lavaleandherworld.wordpress.com)
- FOMO definition (oxforddictionaries.com)
- Never heard of Fomo? You’re so missing out (theguardian.com)